Man, I feel you. That crushing weight where every step forward gets you pushed back two... it's exhausting just thinking about it.
I don't have some magic fix. But what's helped me when I'm in that hole is picking one tiny thing. Not "fix my whole life", just one stupid small thing I can control. Make my bed. Wash one dish. Go outside for five minutes and just breathe. It doesn't fix anything, but it reminds me I'm not completely powerless.
Also, I've learned that waiting to "feel inspired" is a trap. The motivation doesn't come first. The action does. Even if it's fake. Even if you're rolling your eyes the whole time.
And yeah, talking to someone who won't try to solve you helps. Not advice, just someone who listens.
You're not the only one who feels this way. That doesn't make it easier, but maybe it makes it less lonely.
Hang in there. One shitty day at a time.