- Get off of technology, specifically social media for a few weeks.
- See if you're deficient in any vitamins such as C, D, B1, K, Magnesium, iron, potassium, fish oil, etc. and get your levels back up as needed.
- Go outside and enjoy nature without any distractions for at least half an hour each day if possible.
- Try eating less sugar and try homemade foods with veggies and protein. I suggest a crock pot Irish dinner using cabbage, potatoes, carrots, corned beef, apple cider vinegar, whole garlic cloves, and onion as it can boost vitamin K.
- Hang out with some people you trust and want to be around maybe once or twice a week.
- If you have a bunch of hobbies you are trying to work on, try focusing on the most important for now. Making a list in order of important prior can help. If you have no hobbies at the moment then try one that is hands on and can yield near immediate results like wood carving, cooking, swinging a stick sword around, pottery, painting, etc.
- Understand that the world is not on your shoulders but rather the earth is underfoot, planted there before you ever existed. No problem is too big that is can't be handled nor too small that it should be ignored. Life has been handed to you when nothing else is so accept it as the precious gift it is. Witness the beauty it beholds so that you may discern how you would like to shape what you have been alotted in this time and space. Love yourself, love others as such, and love the One who has given you the ability to experience it.
Thist tbh. But, and as crass as it sounds, orgasms. Orgasms release endorphins, serotonin and more.
