Xiaobai_xoxo
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- Nov 12, 2024
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Just leaving this reddit's post here as a reminder for me and for everyone.
"If you spend your life pleasing others, you spend your life." - Cheryl Richardson
Looking back on my life, I came to realize that I spent quite a high amount of my precious time trying. Trying to be perfect. Trying to be appreciated and liked by everyone else around me. Trying to fit in with different groups of people so that I could feel accepted and approved of.
I can recall many situations in my life when I did things I didn’t really want to do to comfort or please others. I was a master of people pleasing and, to be honest, it wasn't always because I wanted to make everyone happy.
The truth is that I wanted people to like me.
I expected them to give me the things I wasn’t giving myself: love, care, and attention.
People-pleasing is an unhealthy behavior, a clear sign of low self-esteem. It is disempowering, inauthentic, and extremely time- and energy-consuming.
If you're doing things you don't want to do, hoping those things will strengthen your relationships, you are working against yourself. Because it is built on a fairy tale, being driven by magical thinking.
Pathologically seeking validation from others turns us into their prisoners. In reality, we can't control what other people feel or think, but we are in charge of our own actions, feelings, and thoughts.
When I know that what other people think of me does not define me, I set myself free from any judgment. What they see in me is their opinion. It's all about their values or standards of beauty or intelligence, and it has nothing to do with me.
If this rings a bell with you, please know you cannot please everyone, no matter how much you might try. Other people's opinions of you are nothing but perception, filtered through their own lenses, expectations, or system of belief.
One of the most challenging things I had to learn was how to say "no" to things I didn't really want to do, without feeling selfish, guilty, or overly worried that I might hurt or upset someone else. I struggled with this in my personal relationships, but not only in this area of my life.
This was a challenge at work, as well, whether I was saying "yes" to tasks that were not part of my job profile or volunteering to take on new projects when I already had a lot on my plate. But one day, I decided to speak up for myself and see what happened. Surprisingly, everything was just fine when I started telling people what I needed.
To me, setting healthy boundaries was a learned practice, and here's where I am today:
Saying "no" doesn't mean I dislike or reject the other person. I say "yes" to the person and "no" to the task. In reality, I know I can't disappoint anyone.
People disappoint themselves with the expectations they set for whom they want me to be and what they expect me to do.
It's always their story. If they truly love me, they would understand.
We teach people how to treat us by deciding what we will and won't accept. I ceased letting anyone take advantage of me. I am not a doormat. It is not my responsibility to entertain other people and make them happy. Whenever I offer people time, I give them a piece of my life.
Today, I spend my precious time with people who bring the best in me, who support me and accept me just the way I am. Relationships in which we need to pretend are toxic. If I don't feel at ease with people, I don’t change myself; I change the people.
4 - Assertive communication.
Often cases, I found it extremely difficult to say no only because because I didn't know how to express myself with clarity and confidence, fearing I could sound aggressive or impolite. I learned to say "no" with grace.
Here are some simple formulas that always work well for me:
For my happiness, I'm in charge. I stopped expecting others to make me happy and to fulfill my needs and desires.
I've made myself a priority in my own life. I engage in activities that bring me joy. I do more things for my heart and soul. This way, I create happiness from the inside out instead of chasing it through other people.
It is not someone else's responsibility to make me feel valued, cherished, loved, whole, and complete; it's mine.
Loving ourselves as a whole—mind, body, and soul—is not selfish; it is necessary. Being loved is a human need. However, being needy is something different. I came to understand that people who are taking good care of themselves are less dependent on the approval of others.
To some people, the need to be alone could also be a personality issue, as introverted persons want to charge their batteries from the inside out and don't always need to be surrounded by people. Meanwhile, I have met very extroverted people who suddenly didn't need to spend so much of their time with others and started focusing more on themselves.
Being liked and included and feeling a sense of belonging to a community are basic human needs. As defined by Descartes, humans are "social animals."
However, many people use others as a diverting tool that helps them run from themselves.
I've been there as well in the past—spending time with others to feel seen or included, or keeping the TV switched on all day long in my home, even if I wasn't watching. In reality, I was using that noise to run from my own thoughts and emotions.
When we have a harmonic relationship with ourselves, we no longer look to other people to fill holes in our self-esteem.
We need people but we aren't emotionally needy.
There's a big difference between the two.
"If you spend your life pleasing others, you spend your life." - Cheryl Richardson
Looking back on my life, I came to realize that I spent quite a high amount of my precious time trying. Trying to be perfect. Trying to be appreciated and liked by everyone else around me. Trying to fit in with different groups of people so that I could feel accepted and approved of.
I can recall many situations in my life when I did things I didn’t really want to do to comfort or please others. I was a master of people pleasing and, to be honest, it wasn't always because I wanted to make everyone happy.
The truth is that I wanted people to like me.
I expected them to give me the things I wasn’t giving myself: love, care, and attention.
People-pleasing is an unhealthy behavior, a clear sign of low self-esteem. It is disempowering, inauthentic, and extremely time- and energy-consuming.
Here are five simple practices that helped me stop being a people pleaser.
1 - Allow myself to be me.If you're doing things you don't want to do, hoping those things will strengthen your relationships, you are working against yourself. Because it is built on a fairy tale, being driven by magical thinking.
2 - Detach from other people's opinion of me.
Pathologically seeking validation from others turns us into their prisoners. In reality, we can't control what other people feel or think, but we are in charge of our own actions, feelings, and thoughts.
When I know that what other people think of me does not define me, I set myself free from any judgment. What they see in me is their opinion. It's all about their values or standards of beauty or intelligence, and it has nothing to do with me.
If this rings a bell with you, please know you cannot please everyone, no matter how much you might try. Other people's opinions of you are nothing but perception, filtered through their own lenses, expectations, or system of belief.
3 - Set healthy boundaries with the outer world.
One of the most challenging things I had to learn was how to say "no" to things I didn't really want to do, without feeling selfish, guilty, or overly worried that I might hurt or upset someone else. I struggled with this in my personal relationships, but not only in this area of my life.
This was a challenge at work, as well, whether I was saying "yes" to tasks that were not part of my job profile or volunteering to take on new projects when I already had a lot on my plate. But one day, I decided to speak up for myself and see what happened. Surprisingly, everything was just fine when I started telling people what I needed.
To me, setting healthy boundaries was a learned practice, and here's where I am today:
Saying "no" doesn't mean I dislike or reject the other person. I say "yes" to the person and "no" to the task. In reality, I know I can't disappoint anyone.
People disappoint themselves with the expectations they set for whom they want me to be and what they expect me to do.
It's always their story. If they truly love me, they would understand.
We teach people how to treat us by deciding what we will and won't accept. I ceased letting anyone take advantage of me. I am not a doormat. It is not my responsibility to entertain other people and make them happy. Whenever I offer people time, I give them a piece of my life.
Today, I spend my precious time with people who bring the best in me, who support me and accept me just the way I am. Relationships in which we need to pretend are toxic. If I don't feel at ease with people, I don’t change myself; I change the people.
4 - Assertive communication.
Often cases, I found it extremely difficult to say no only because because I didn't know how to express myself with clarity and confidence, fearing I could sound aggressive or impolite. I learned to say "no" with grace.
Here are some simple formulas that always work well for me:
- It doesn't work for me right now.
- I'm not able to make it this Sunday/this week/month/year.
- I've got too much on my plate right now.
- Thank you for thinking of me, I'm sorry I can’t at this time.
- It's too bad I'm busy, but please let me know how it turns out.
- Perhaps another time, let me know what next week looks like for you.
- No thank you, but it sounds lovely.
5 - Become my own best friend.
For my happiness, I'm in charge. I stopped expecting others to make me happy and to fulfill my needs and desires.
I've made myself a priority in my own life. I engage in activities that bring me joy. I do more things for my heart and soul. This way, I create happiness from the inside out instead of chasing it through other people.
It is not someone else's responsibility to make me feel valued, cherished, loved, whole, and complete; it's mine.
Loving ourselves as a whole—mind, body, and soul—is not selfish; it is necessary. Being loved is a human need. However, being needy is something different. I came to understand that people who are taking good care of themselves are less dependent on the approval of others.
- I pay attention to my self-talk. I eliminated disempowering words or thoughts from my repertoire: "I am stupid," "I am too fat," "I'm a failure," "I'm not good enough."
- I treat myself with dignity and respect. I talk to myself kindly. I don't call myself names and I acknowledge myself for my achievements, for my willingness to learn and grow. This way, my cup of self-love is always full, and external praise comes as a bonus.
- I practice embracing praise. I take compliments gracefully instead of putting myself down, as if I’m unworthy of such a celebration. I enjoy when people compliment me but I am not dependent on them to feel good about myself.
Just think from this perspective: Out of everyone you know in the world, the only person that is always present in your life, non-negotiable, day and night, is you. So if you don't like being all by yourself, at least from time to time, you might need to work on the most important relationship you'll ever get in life: the one with yourself.
To some people, the need to be alone could also be a personality issue, as introverted persons want to charge their batteries from the inside out and don't always need to be surrounded by people. Meanwhile, I have met very extroverted people who suddenly didn't need to spend so much of their time with others and started focusing more on themselves.
Being liked and included and feeling a sense of belonging to a community are basic human needs. As defined by Descartes, humans are "social animals."
However, many people use others as a diverting tool that helps them run from themselves.
I've been there as well in the past—spending time with others to feel seen or included, or keeping the TV switched on all day long in my home, even if I wasn't watching. In reality, I was using that noise to run from my own thoughts and emotions.
When we have a harmonic relationship with ourselves, we no longer look to other people to fill holes in our self-esteem.
We need people but we aren't emotionally needy.
There's a big difference between the two.
