Started watching a different playthrough of Steins; Gate 0, already more fun than the last one I dropped. Partially because the music isn’t muted, and partially because Okabe is less depressing since it seems that this playthrough is starting with a different route.
Do breathing exercises, deep breaths in, hold for however long you can, exhale.
Also, try diaphragmatic breathing.

Reactions: unlaumy and ElijahRyne