Scribble Hub Forum

Depends. Stress? Hypersomnia? Vitamin deficiencies? Take your pick.

How many hours? 7-8 is enough but beyond that it becomes somewhat tiring.
Were you comfy in bed and not feel back strain?
Did you drank some chemical as in caffeine.
Have you eaten fibre and not meat only?
And many more uwu.

Do you exercise regularly?

just go back to sleep, it's a sign