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As an introverted extrovert, I agree with the video

I watched the extrovert one, and I was like "Damn... I lost so much..."
But it's a new year! I can become an extrovert once more! Remake myself once again! If I can lose it, I can find it!

Being an extrovert is easier than you think just go up to someone and talk to them, any topic is fine. If you feel nervous, just turn the nervousness off.

I know it's easier than I think! I actually used to be an extreme extrovert for the first 15 years of my life, and it's something I lost over the past 3 years, plus a few months. So I have a breadth of past experience being a rather gregarious and outgoing individual, with considerable self-confidence, so I'll be able to remake that! internal intrusive thoughts whispering nastily at this show of confidence

I am the most charismatic introvert but don't have a high social battery.