Protip #10: When exercising with the intention of building muscle, an increased consumption of protein is a baseline requirement. However, be aware that many protein heavy foods are high in fat. If you have a poor metabolism, look into alternative foods to reduce your fat intake or you'll get a muffin top.
And I have no idea how to get rid of a muffin top. fml.
And I have no idea how to get rid of a muffin top. fml.

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