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Deficiencies in these vitamins are linked to depression.

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Welp, looks like i wasnt that far off. (about lack of stuff)

Studies on individual B vitamins show promise in improving depressive symptoms, particularly thiamin, riboflavin, niacin, and folate.

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(and yes i knew about vitamins possibly helping but wasnt 100% sure)

There's like 8 different vitamin Bs

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In particular, deficiencies in B vitamins, i.e., B1, B6, B9, and B12, have been linked to depression, as they are essential for neuronal function [78,79,80]. They also have a protective effect against hypercysteinaemia, associated with an increased risk of mood disorders [81].

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Sounds like a reach to me, y'know. It's like how Bananas can cause radiation poisoning

Vitamin C helps with energy and brain function, Vitamin D helps your body absorb it, Vitamin K is good for your immune system and also helps your body absorb the other vitamins.

They do work. It's no different than if you took an immune booster for when you're sick. These just help with depression more than the immune system. You can also take fish oil as it can have a good effect on depression.

Bananas can cause radiation poisoning if consumed to a degree that would kill you from over gorging yourself first. Vitamins are necessary for bodily and mental health as they have healthy levels and unhealthy levels. Consume too much and you can become unhealthy or even die. Consume too little and your body begins to shut down.

I legit kinda dont understand why they/Luoir dont believe in vitamins and comparing it to banana poisoning.

I mean.
Its like they never drank a cup of orange juice and felt the effects of vitamins in their life. (maybe LuoirM didnt, idk, its possible)
And anyone knowing about banana/cherry poisoning joke should also know the 2nd half part of the joke that "you risk dying from your stomach exploding beforehand".

good luck on this journey, i believe in u

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Sorry for sounding nerdy.

Was just curious scientifically of why the incredulous-ment of LuoirM about the effects of vitamins. (why they didnt seem to believe it)
Its not like certain other facts that dubious debates like moon landing but "vitamins" something proved times and times again. Heck i wouldnt flinch if someone questioned vaccines being a danger. But vitamins ? Now that is strange thing to question.

good luck on this journey, i believe in u

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+1

As a fellow depressed person (currently trying to fight it), i also give my support to you Luoir.

The prior analogy of Vitamin B helping with depression stems from the fact that them helps with nerve function and stems, bloodcells, henceforth, proper function aka less depression seems like a... Whattheword roller coaster to me, I trust vitamin for the former effects yes

Anyway, eat fruits. (smug smug)

Sorry for making this a weird convo chat it's just 10PM over here in VN. And yknow how that's usually the hours of bad thoughts lmao

Nah. I understand, i also have bad periods too.

You ask others, they will totally say : yep, its a common thing for tsuru.
Even say : we accustomed to this.

it's ok. letting things out is healthy and im never gonna blame somebody for needing that from time to time.

For me i vent too much. (...haha...)

To the point of multiple warnings (from mods). And annoying some other people. Envy being one of them (sorry if they see this post).

ps : they are often self-deleted, so people often dont see them.

I'm leaving my parents next Monday, see y'all

You ain't seeing anyone except for yourself in the mirror bish. (Trying to pass my toxicity to you)

I don't look at myself in mirrors, I'm not that handsome, I'm just smarter than the rest of humanity