Scribble Hub Forum

aren't we all?

Take a nap, have some vitamin C, vitamin D, vitamin K, and some chocolate or dry aged cheese(both can jumpstart serotonin depending on the person) every day. Avoid the phone and internet for a few days. Talk to some people you trust about what you are thinking, and see how you are feeling in a week or 2.

and adopt a dog

Edit: Fine, or maybe a cat. Even though they're overrated

Did someone say cat and overrated in the same sentence?

*ran away to the park

why those vitamins?

Because sometimes depression is due to a lack of stuff in your body. (idk) Or hormonal imbalance.

But yes, talking is one to solve depression.
That is why i talk here on SHF.
AND/OR love botty and talk to her.

Offtopic.

I mean, everyone know about depressed/heartbroken people eating ice cream crying in front of tv, trope right ?
Well, in fact, there is valid scientific reason for that and why your body try to "eat".
Bc eating (especially sugar) secrete dopamine, hormone of happiness, hence counter balance the stress/sadness.
tldr: body try to solve the problem in its own way (not caring about weight)

Depression mixed with anorexia sounds deadly then

...uh.....interesting.

(Googled) why take vitamins for depression

B vitamins are crucial for neurological function and mood regulation. Deficiencies in these vitamins are linked to depression. Studies on individual B vitamins show promise in improving depressive symptoms, particularly thiamin, riboflavin, niacin, and folate.

Click to expand...

There's like 8 different vitamin Bs

Deficiencies in these vitamins are linked to depression.

Click to expand...

Welp, looks like i wasnt that far off. (about lack of stuff)

Studies on individual B vitamins show promise in improving depressive symptoms, particularly thiamin, riboflavin, niacin, and folate.

Click to expand...

(and yes i knew about vitamins possibly helping but wasnt 100% sure)

There's like 8 different vitamin Bs

Click to expand...

In particular, deficiencies in B vitamins, i.e., B1, B6, B9, and B12, have been linked to depression, as they are essential for neuronal function [78,79,80]. They also have a protective effect against hypercysteinaemia, associated with an increased risk of mood disorders [81].

Click to expand...

--------
^ link

Sounds like a reach to me, y'know. It's like how Bananas can cause radiation poisoning